Vidya Balan follows a mindful, balanced approach to eating that focuses on feeling good from within. Her anti-inflammatory ...

Thinking about ridding your body of excess cortisol suggests an unwanted accumulation of stress, brought on by professional ...

Liver damage is a silent killer for many Britons - now a pharmacy lecturer has revealed the five common things we do that can ...

She has also dabbled in numbers and holds a Masters degree in Business & Finance from University of Mumbai. An English ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, has warned against drinking fruit juices, ...

A gut health scientist has shared some of his favourite foods to eat while following the Mediterranean diet, which is ...

There’s something special about fruits. Beyond their vibrant colours and natural sweetness, certain fruits offer powerful ...

Most detox diets involve extreme calorie restriction or the exclusion of entire food groups. This can result in possible ...

Want glowing skin without chemicals? These 5 powerful fruits can help clear acne, hydrate, and brighten your face better than ...

Juicing fruits and vegetables together is not an uncommon practice, but still recommended to be avoided by experts all around ...

The nutritionist shared simple diet tips to follow, to detox your body: Start your day with warm water, along with a squeeze of lemon and a few slices of ginger. This helps to improve digestion and ...