Vidya Balan follows a mindful, balanced approach to eating that focuses on feeling good from within. Her anti-inflammatory ...

Thinking about ridding your body of excess cortisol suggests an unwanted accumulation of stress, brought on by professional ...

Liver damage is a silent killer for many Britons - now a pharmacy lecturer has revealed the five common things we do that can ...

In the age of social media influencers and wellness trends, nutrition myths spread faster than ever before. From cutting ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, has warned against drinking fruit juices, ...

She has also dabbled in numbers and holds a Masters degree in Business & Finance from University of Mumbai. An English ...

From citrus fruits to beetroot: these 5 foods can help bile flow, reduce inflammation, and support your gallbladder.

A gut health scientist has shared some of his favourite foods to eat while following the Mediterranean diet, which is ...

PCOS (Polycystic Ovarian Syndrome) affects one out of five women worldwide. It is a complex hormonal condition that ...

There’s something special about fruits. Beyond their vibrant colours and natural sweetness, certain fruits offer powerful ...

Start your day with watermelon for a morning boost. Watermelon helps balance your body's pH levels. It improves blood flow ...