Whether you're a swimmer or simply enthusiastic about watching the sport, it's well worth checking out these clips of Ryan Lochte's freestyle turn and flip in the water. Yes, it's worth bearing in ...

It's gotta be the turn: the art of the underwater flip. Swimming may look like a relatively simple sport, but those of us who have ever stepped into the pool to swim laps understand that it is much ...

There are a lot of things about swimming that can be intimidating--and for many people, flip turns are often one of them. If you can execute a quick and efficient flip turn, then yes, you should ...

PHOENIX, Arizona, February 11. ARIZONA high school Female Swimmer of the Year in Division I Victoria Toris, shows off a fun way to improve a swimmer’s feel for flip turns ...

I gave the flip-turn an earnest shot last week ... down for a few seconds before gradually turning over and resuming freestyle. The few times I got everything right, I did so by following ...

Lately, I’ve been adding the flip turn back into my freestyle laps. I’m not entirely sure why. I’m considering an open water swim this summer, but flip turns are completely unnecessary in lakes, so ...

Once they flip at the wall, they immediately swim to the surface and turn onto their fronts. This is a backstroke turn. Lochte’s new speed in freestyle comes from incorporating a turn like this.

Her project, "How the Position of the Body Affects the Speed of a Freestyle Flip Turn," went on to the St. Louis area's Queeny Park Science Fair in May. The project was then nominated for the ...