资讯

Zumba is a dance-fitness hybrid that combines Latin-inspired ... There are plenty of free options on YouTube, so I didn’t need to find a live class or purchase any subscriptions.
Zumba turns exercise into a dance party, so keep moving to the music ... You can also find some free on-demand Zumba classes (of varying quality) on YouTube. Is Zumba good for beginners?
Zumba is a dynamic and energetic fitness program that combines Latin and international music with dance moves. It has gained popularity for its effective and enjoyable approach to exercise.
Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting ...
Zumba is a phenomenon. The dance-inspired workout has been around for over 20 ... Some features, like the class locator and session reminders, are free, but you'll need a Virtual+ subscription ...
The creators of Zumba in Colombia and the architects of FitXR in London hope to create a sensation with the Latin dance fitness routines. By merging the lively world of Zumba with the immersive ...
Furthermore, it is recommended that people burn 300 calories per workout to promote weight loss and maintain healthy body weight. Thus, Zumba fits right in. “Dance fitness is a super fun ...
Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world.