Lori Beattie knows a thing or two about walking. She’s travelled every path and trail listed in her new updated book, Calgary ...

Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

Deanna Doane wanted to set the Florida Trail record, partly to show that a woman could do it, partly to advocate for a worthy cause — the trail itself.

Martin Nature Trail in The Village, Oklahoma, is exactly that kind of revelation – a slice of natural paradise tucked away in ...

If you could only do one workout for the rest of your life, what would it be? We asked our readers, and the overwhelming majority said walking. And it makes sense! It's free, easy on the joints and ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

Walking shoes are essential for comfort and injury prevention. Experts explain what to look for when shopping for your ...

From prehistoric paths dating back to the Neolithic period to walking routes used by Buddhist monks and tea merchants, these trails offer much more than a scenic walk in nature. Twenty-five years ...

For anyone wanting to soak in more sun while also being more active, here is a list of six easy walking trails along the Wasatch Front. These different trails wind through various Utah cities, along ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

On off hours, you can find Tyler exploring the Cascade trails, finding the latest brew in town with some friends, or trying a new recipe in the kitchen! Our experts have chosen the best and ...