A little bird helps Sarah Mann deal with her anxiety and obsessive-compulsive disorder, but it isn’t a talkative parrot or a ...

A little bird helps Sarah Mann deal with her anxiety and obsessive-compulsive disorder, but it isn’t a talkative parrot or a mockingbird. It's a virtual avatar on Finch, a self-care ...

Meditation can improve mental clarity, alleviate stress, and promote holistic well-being. If you're a beginner at meditation, ...

Progressive muscle relaxation-tensing and releasing muscle groups sequentially-reduces physiological symptoms of travel anxiety by 53% according to recent studies. Try starting at the top and tense ...

From the soothing art of making tea to clever tricks for creating a serene home environment, we’re bringing you easy, actionable steps to ease anxiety and embrace tranquility. Ready to unwind ...