Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

While your phone might be partly to blame, it can help solve your sleep issues. Android has many sleep-focused apps that do ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

These programmes typically involve guided meditations, and practices that help people become more aware of their thoughts, ...