During a 30-minute CrossFit session, you can burn between 200 to 400 calories, while a 1-hour session can result in a calorie burn of approximately 300 to 600 or more. This range accounts for ...

For those that hate dumbbell workouts this post is for you. Some of the best CrossFit Dumbbell Workouts are also some of the most fun to do. In CrossFit, variety truly is the spice. So how does ...

The San Francisco 49ers saw starting safety Talanoa Hufanga sign with the Denver Broncos in free agency this offseason, and with multiple injuries to returning players, there is some uncertainty ...

In a world stripped of male-specific rites and communal tests, fitness content gives the illusion of challenge and growth. It ...

The “Murph” is a CrossFit ‘workout of the day’ which is traditionally performed on Memorial Day in honor of Michael P. Murphy, a Navy SEAL who was killed in action during Operation Red Wings in ...

Every year on Memorial Day CrossFit BA joins gyms across the country in doing the Murph workout. It is named after Lt. Michael Murphy, a U.S. Navy SEAL who died heroically in the line of duty in ...

CrossFit and Hyrox are two of the most popular and fast-growing training methods in the fitness world today. Though they may appear similar, they offer distinct approaches, structures, and benefits.

In 2025, however, CrossFit modified the qualification process. Previously, the organisation held the Open — a series of workouts where everyone registered and would compete against one another ...

The Murph is a CrossFit workout consisting of a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run. “It’s not about just putting in that sweat equity,” said David ...

However, getting started can be daunting. We've found the key exercises that you can do just once a week to get on that fitness journey and set up your body for better mobility for many years to come.

Instead, he preaches consistency and moving with intent. That's why his 20-minute, full-body workout targeting all major muscle groups is perfect for those stretched for time but still looking to ...