Former Virginia safety Jonas Sanker took a somewhat unconventional path to this week's NFL draft. He initially drew the ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Mat Fraser has won the CrossFit Games more times than any other ... from handstand walking to heaving 170kg over his head, his go-to workout has surprisingly wide appeal. Having tried it for ...

Mat Fraser has won the CrossFit Games more times than any other male athlete – five ... But despite the impressive physical feats he’s capable of, from handstand walking to heaving 170kg over his head ...

which was enough for her to take home the title and qualify for the 2025 CrossFit Games. Abigail Domit also had 400 points, which placed her in a tiebreaker against Saghafi. Both women had one event ...

Do five to ten minute sessions as part of your warm-up or cardio workout. Vary the pace and technique, such as alternating or double jumps, to keep the exercise interesting and challenging.

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...

Prior to joining the BBC show, hosted by father and son team Bradley and Barney Walsh the CrossFit fanatic enjoyed an impressive career in fitness. Talking about his role on Gladiators last year ...

The San Francisco 49ers are coming off one of the worst seasons in team history. Fresh off a Super Bowl loss in 2023, the 49ers finished last season 6-11 with multiple injuries along some of the ...

On Thursday, the NFL released the 2025 offseason workout schedule for all 32 teams, including the San Francisco 49ers. They will soon return to the field in hopes of a rebound season after ...

Explore if CrossFit WODs for men live up to the hype: high-intensity workouts boost strength, endurance, and fat loss, but injury risks and costs raise questions. Discover pros, cons, and tips to ...