During a 30-minute CrossFit session, you can burn between 200 to 400 calories, while a 1-hour session can result in a calorie burn of approximately 300 to 600 or more. This range accounts for ...

CrossFit and Hyrox are two of the most popular and fast-growing training methods in the fitness world today. Though they may appear similar, they offer distinct approaches, structures, and benefits.

At the peak of his career, Francisco Bautista followed a five-day training week. He dedicated a training session each for the chest, back, shoulders, arms, and legs. The Spaniard clubbed abs exercises ...

You might have heard of this fitness craze called Crossfit, but what is it? CrossFit has its emphasis on varied workouts that constantly challenge participants in different ways. This approach ...

The “Murph” is a CrossFit ‘workout of the day’ which is traditionally performed on Memorial Day in honor of Michael P. Murphy, a Navy SEAL who was killed in action during Operation Red Wings in ...

Every year on Memorial Day CrossFit BA joins gyms across the country in doing the Murph workout. It is named after Lt. Michael Murphy, a U.S. Navy SEAL who died heroically in the line of duty in ...

The Murph is a CrossFit workout consisting of a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run. “It’s not about just putting in that sweat equity,” said David ...

They should stand up to fast transitions between your workouts, whether you enjoy CrossFit-style workouts, Hyrox training, general weightlifting, or a combination of all three. If you're unsure ...

Kettlebell exercises have become popular even beyond the CrossFit crowd. One exercise in particular that is a favorite among fitness experts is the kettlebell swing. The full-body exercise uses ...

My average week consists of five 90-minute gym sessions, each containing an assortment of strength training exercises, Olympic weightlifting drills, gymnastics practice and CrossFit workouts.

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Achieve 7 percent body fat the healthy way. This eight week ...

In a world stripped of male-specific rites and communal tests, fitness content gives the illusion of challenge and growth. It ...