Fitness coach Julia Montgomery, on April 6, shared a reel demonstrating 7 exercises that can help in building muscle strength ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Hold each side for 1 minute, gently pushing your hips forward with each exhale. According to ChatGPT, this routine improves ...

She alternates quickly from one side to the next. The final move also targets the obliques. Austin begins the exercise by ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Plyometrics, aka jump training, refer to exercises that ... before attempting jumping lunges." Start with your feet together. Keeping your torso tall, step forward with your right leg and drop ...

Combining the two – weighted exercises and bodyweight movements ... “If you really want to kick it up a notch, add a forward lunge instead of just a step. You might look a bit odd, but ...