资讯

A broken foot used to mean rest. Now it can mean millions of views
As injury recovery morphs into online entertainment on social media, it risks encouraging behaviour that can delay recovery.
Why social media injury recovery videos could do more harm than help
When Kim Kardashian glided into the launch party of her NYC SKIMS boutique on a knee scooter, a mobility aid for people with ...
RUN | Powered by Outside on MSN1 天
Mysterious Pain While Running? It May Be Your Pelvic Floor.
Pelvic floor health plays a crucial role in running gait and power output. Here's why it can cause pain, plus how to relax ...
Over 60? According to a trainer, these three exercises are non-negotiable for strong ...
The exercises are created by personal training duo Milad and Ryan, who run Tailored Fit PT, an online training platform that ...
Rolling Out2 天
Stop back pain with this simple walking rule
New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...
Worried about your weight? Focus on strength and mobility instead
Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.
Have knee pain? Here’s what really works, according to science.
Knee braces, hydrotherapy and exercise are some of the most effective ways to address arthritis-related knee pain and ...