Toronto chiropodist and elite runner Laura Desjardins explains how to avoid being sidelined by foot injuries–which are more ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

As injury recovery morphs into online entertainment on social media, it risks encouraging behaviour that can delay recovery.

Utthita Hasta Padangushthasana improves balance, strengthens muscles, opens hips, boosts digestion, and calms the mind, making it a powerful full-body and mental wellness posture ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

For a limited time, take up to 46% off On running, walking and training shoes. Shop editor-approved pairs as well as ...

The question about playing in the Ryder Cup was inevitable. For the Americans who have spent time with Keegan Bradley over the last year, the answer he gave on the 18th green was as pure as the 6-foot ...

BloodVitals has entered this space with a compelling offer: lab-level accuracy in a non-invasive, one-touch device. It’s ...

The Providence Urban Wildlife Conservation Partnership will host a free fishing event on Wednesday, June 25, at Roosevelt Lake, Roger Williams Park, from 3:30-5:30 p.m. All ...