Biotin, also known as vitamin B7, is an essential vitamin ... Most legumes pack a good plant-based source of protein, too. This high-protein food doubles as a biotin-rich food.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: The B vitamins are a group of eight essential nutrients humans need to support health. They're all lumped into one ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...