Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for healing and preventing infections. Yet, despite its widespread availability in food, vitamin C deficiency is still a ...

Taking High ... vitamin D supplements do not increase bone strength or prevent bone fractures in children with vitamin D deficiency. The findings challenge widely held ... How Pre And Postnatal B ...

Purple foods get their color ... Blackberries are high in fiber, with 7.63 grams, or 27% of the DV, per 1-cup serving. They're also rich in vitamin C, providing 30.2 milligrams, or 33% of the ...

Liver is often considered one of the most nutrient-dense foods. It's high in protein and low in calories while being rich in several essential vitamins and minerals. Beef liver is one of the highest ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...