An anti-inflammatory diet can counteract chronic low-grade inflammation by modulating immune responses, gut health, and key ...

Weird food combinations can surprisingly support gut health, as long as they bring together ingredients that nourish the gut ...

By including anti-inflammatory foods in your diet, you can support your immune system and promote overall well-being. Here are some of the best foods to fight inflammation naturally. Fatty fish like ...

The study also found that lower vitamin D levels were linked to higher levels of inflammation. People with less vitamin D had more white blood cells and higher levels of a protein called CRP-C, which ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Cancer is one of the most feared diseases of our time. While genetics and environment play a major role, everyday food ...

New research shows how metabolic activity and thus the communication between intestinal tissue and microbiome collapses ...

Yogurt, kefir, sauerkraut, kimchi, and kombucha are all packed with probiotics—beneficial bacteria that help balance the gut microbiome. A healthy microbiome reduces inflammation and supports a ...

It is best consumed in the morning on an empty stomach. Probiotics, the good bacteria, reduce inflammation by regulating the immune system. Including probiotic capsules or probiotic-rich foods like ...

A bowel cancer surgeon has sent an urgent warning to gym goers who regularly consume protein powders. As someone who tries to ...

There are few traditional Indian foods that have great history in Ayurveda and ancient culinary practices that have a ...