An anti-inflammatory diet can counteract chronic low-grade inflammation by modulating immune responses, gut health, and key ...

Weird food combinations can surprisingly support gut health, as long as they bring together ingredients that nourish the gut ...

By including anti-inflammatory foods in your diet, you can support your immune system and promote overall well-being. Here are some of the best foods to fight inflammation naturally. Fatty fish like ...

The study also found that lower vitamin D levels were linked to higher levels of inflammation. People with less vitamin D had more white blood cells and higher levels of a protein called CRP-C, which ...

Cancer is one of the most feared diseases of our time. While genetics and environment play a major role, everyday food ...

Yogurt, kefir, sauerkraut, kimchi, and kombucha are all packed with probiotics—beneficial bacteria that help balance the gut microbiome. A healthy microbiome reduces inflammation and supports a ...

A bowel cancer surgeon has sent an urgent warning to gym goers who regularly consume protein powders. As someone who tries to ...

Fermented foods have been a cornerstone of human diets for millennia, offering preservation and health benefits. Long before ...

Tomatoes are another summer staple loaded with lycopene, which has been linked to lower LDL cholesterol and a reduced risk of ...

Summer ailments like fever and dehydration are common. The article suggests foods for relief. Coconut water helps rehydrate the body. Watermelon cools ...

A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found.

Seed oils are frequently used in cooking because of their high smoke point and versatility. Learn whether seed oils are ...