Don’t fall prey to superfood marketing gimmicks and unsolicited advice of pill-popping influencers as some supplements could ...

A type of polyunsaturated fat (i.e. a 'healthy fat'), we have to get these fatty acids from our food as the body doesn ... potatoes to liven up your Sunday dinner. They blend well, making them a good ...

Plant and animal foods rich in vitamin A include liver, sweet potatoes, spinach, cantaloupe, eggs, and many more. Vitamin A is an essential nutrient that supports vision, the immune system, and major ...

Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are often fortified with vitamin D—meaning that it ...

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Foods rich in vitamin C include guavas, red bell peppers, kiwi, and strawberries, all of which help support overall health and well-being. There’s no denying that Vitamin C is one of the most ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

And, if you're not at risk for iodine deficiency, there are many other types of salt to try out that can elevate your cooking. Read more: 13 Fascinating Foods Eaten During The Great Depression ...