This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Vitamin E foods provide the body with powerful antioxidants ... potassium, and vitamin B12. Other fish high in vitamin E include canned tuna and swordfish. While vitamin E definitely has many ...

You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin ... B12 is found in a wide array of animal-based foods, as it's produced ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

Proper vitamin B12 levels from food or supplements can give your body ... Some organ meats, like kidney and liver, are also high in vitamin B12. Plant-based sources: Vegans and vegetarians ...

Vitamin B12, also known as cobalamin, is an important nutrient in food, especially seafood, animal products, and foods fortified with vitamin B12. This vitamin is involved in many body functions, ...

A systematic review of 52,501 participants found that 45.3% of type 2 diabetes patients have micronutrient deficiencies, with vitamin D, magnesium and B12 most affected. Women and metformin users ...