Influencers will tell you cutting ultra-processed foods from your life is the ultimate panacea – but are these time-saving, ...

If you're eating fewer carbohydrates, that doesn't mean you should skimp on fiber. Dietitians reveal foods that are ...

A new study reveals that many perceived benefits of gluten-free products, such as weight control and diabetes management, are ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

When influencers use pseudo-scientific tests to judge food, it’s bound to be a mess. But bogus paneer has its own back story, ...

Excess thirst can also be a sign of type 2 diabetes, as your body responds to elevated blood sugar levels. Changes to your ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

From Korea's doenjang and gochujang to Hong Kong's XO sauce and East Asia's fish sauce, Asian cuisines provide hundreds of ways to flavour and season dishes.

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

Flying Beast Gaurav Taneja claimed that the iodine test used to detect fake paneer in Gauri Khan's Mumbai restaurant Torii is ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...