while a three-fourths cup of bran cereal can contain up to 194 micrograms. Some evidence suggests that your body may readily absorb folic acid in fortified foods than folate. At least 85% of folic ...

Foods fortified with folate (folic acid ... For example, cooked pinto beans contain 294 micrograms of folate per one-cup ...

“Consuming folate-containing foods can promote regular healthy ovulation – these include green leafy vegetables, broccoli, avocado, chickpeas, kidney beans, citrus fruit, peas and beetroot ...

Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need ...

If your immunity is low, you can follow these immunity-boosting tips provided by the FSSAI to improve it. | Health News | ...