If your immunity is low, you can follow these immunity-boosting tips provided by the FSSAI to improve it. | Health News | ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Hereunder are five powerhouse foods that boost focus and mental alertness: Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are crucial for brain function and ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Nutrient-Packed Foods You Should Always Eat Raw for Maximum Health Benefits. Eating raw foods can unlock a treasure trove of ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

You might have heart that eating too many eggs will cause high cholesterol levels, leading to poor health. But what does the ...

When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...