Tomato sandwiches are simple and delicious. To truly elevate them, remember to always salt your tomatoes generously before assembling the sandwich.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

The WHO has lowered its recommended daily salt intake to less than 2g and suggests healthier alternatives like potassium-enriched salt, seaweed, herbs, and lemon juice. Experts warn against excessive ...

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

The WHO recommends limiting sodium intake per person to below 2 grams per day to reduce blood pressure and risk of CVDs.

Transfer the cleaned pork belly to a medium bowl and marinate it with fish sauce, salt, sugar, ground black pepper, bouillon ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The World Health Organization (WHO) recently release new guidelines that revealed that K-salt or potassium chloride may reduce the consumption of sodium which will decrease the risk of chronic ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

TikTok user Air Fryer Girl UK has revealed how you can make a tasty snack from your leftover potato peelings - and people can ...