The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds.

Salt Lake City businesses closed for "Day Without Immigrants" protest. The Food Justice Coalition halted operations to ...

The Electric Salt Spoon may be just what you need, as it's claimed to boost the salty flavor of foods without actually adding any salt. The origins of the Electric Salt Spoon (which sounds like ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

This week the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use at ...

If you're watching what you eat, you probably avoid them altogether. But what if we told you there's a way to enjoy fries ...

Over the years, I’ve made dozens of different kinds of chocolate brownies, cakes, cookies and muffins and yet my family keeps asking for more. This year, Valentine's Day falls on a Friday and to me ...

I love it when a plan comes together… And this one is guaranteed to bring a big smile to your face! Check out how this kid taught his dad an important life lesson that we’re s ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Last month, the agency updated the definitions of the term “healthy” for labeling on foods, which tightened limits on saturated fat, sugar and salt in food. In August, the F.D.A. issued ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...