Hormonal fluctuations during the menstrual cycle influence appetite, mood, and energy levels, leading to cravings or reduced ...

A massive network of conservation groups bet big on a business plan to reverse the striking shorebird’s decline—and won.

A massive network of conservation groups bet big on a business plan to reverse the striking shorebird’s decline—and won.

As you get older, your estrogen starts to drop, but exactly when (and how quickly) varies from person to person. The average ...

Carbohydrates increase serotonin levels, which partly explains why we crave sweet, starchy foods when we are feeling ... Increase estrogen with stress-relieving activities such as yoga, meditation, ...

Lily Keeling says it should always be your first choice if you want to boost immunity, slow the appearance of ageing and ...

Unlock the power of food to naturally restore hormonal harmony and boost every facet of a woman's well-being—from mood and ...

Cancer is one of the most feared diseases of our time. While genetics and environment play a major role, everyday food ...

Weight loss drugs, including Wegovy (semaglutide) and Mounjaro (tirzepatide), are becoming increasingly popular among those ...

In terms of temperature regulation, there are certain foods that raise your body temperature in the metabolism process.

The "silent disease" of osteoporosis is expected to lead to one fracture in Australia every 30 seconds by 2033. We talked to experts about how to keep your bones healthy for as long as possible.

Nothing thrives in a deficit , not your relationships, your bank account, your energy, your metabolism, your mood and certainly not your hormones. When you consistently eat less than your body needs, ...