Having an abundance of nutrient values to increase estrogen level is one of them. A wholesome provider of nutrition, dry fruits make an all time healthy snack that one can have between meals as ...

Phytoestrogens are a form of dietary estrogen we get from food. Research is ongoing into the effects of these plant-based nutrients. Studies indicate they can mimic or enhance the natural hormone ...

Whether you're dealing with high or low estrogen, certain foods can help restore balance ... plant-based sources of phytoestrogens that can help balance estrogen levels. Extra body fat can increase ...

Also read: 4 Foods to Eat for Women in their 30s Herbal tea for estrogen dominance: Herbal teas such as red clover, red thyme, and verbena are known to stimulate and increase the production of ...

Whether you're aiming to eat healthier or just want meals to boost your mood, you're in the right place. Serotonin aside, nutrient-rich foods aren't a bad place to start for a happier you.

One should eat foods that are rich in phytoestrogens (which means plant estrogen and includes soy), James advises. “In other words, if you are estrogen dominant, phytoestrogens will temporarily ...

Estrogen and testosterone are hormones that occur naturally in male and female bodies. Some research suggests that certain foods can influence the levels of these hormones. Hormones are the body ...

and plant-based estrogen does not convert into the estrogen our bodies make when we eat it. So plant-based estrogen doesn’t drive cancer growth the same way that our own estrogen does. Back to top ...