Reviewed by Dietitian Kelly Plowe, M.S., RD Iodine is important for your thyroid health, but getting too much can be harmful.

Pregnancy is a time when cravings can hit hard, especially for sweet treats like ice cream. Many women find themselves ...

Iodine content in plant-based milks is often insufficient, risking deficiencies that affect metabolism and public health, ...

Paneer is a powerhouse of nutrition and is often consumed by vegetarians as a rich source of protein. Unfortunately, in ...

Clear skin doesn’t start with skincare—it starts with your fork. And these hidden foods may be your real breakout trigger.

Many people start taking vitamins when they find out they’re pregnant, but it’s important for new parents to continue taking ...

Ever looked at Korean women and wondered how they manage to look so fresh, glowy, and, well, ageless? Sure, their 10-step ...

What happens when you add sea moss to your morning routine for a month? One plant-based chef shares the surprising ...

The debate between organic and non-organic food continues, with mixed scientific evidence on whether organic options are ...

Ikan sarden punya segudang manfaat untuk ibu hamil. Namun, saat mengonsumsinya, ada beberapa hal yang patut Bunda waspadai!

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...