Traditional Arabic meals often revolve around shared platters, beginning with mezze, a vibrant assortment of dips, salads, and finger foods that promote mindful, social eating. Staples like chickpeas, ...

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only ...

A single cup of cashews packs nearly 800 calories. That should humble even the most dedicated nut lover, short-changed at ...

Almond milk is naturally low in calories and contains no saturated fat or cholesterol, making it heart-friendly. It's also rich in vitamin E, a powerful antioxidant that helps reduce inflammation and ...

We should all strive to have a healthy and balanced diet to feel our best and remain in good physical condition. One doctor's ...

A recent Associated Press story in the OBSERVER had me shaking my head. According to the United Nations, hardly the organization that FDR and Harry Truman envisioned at the end of World War II, it is ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

Grain-free cat food features animal protein as the primary ingredient and is perfect for owners who want to mimic their cat’s ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

Food trends in 2025 reflect changes in how people eat, shop, and think about ingredients. More meals now come from air fryers ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.