Making egg salad but looking to skip the mayo? From mashed avocado to Greek yogurt, we share some of our favorite ...

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only ...

A single cup of cashews packs nearly 800 calories. That should humble even the most dedicated nut lover, short-changed at ...

We should all strive to have a healthy and balanced diet to feel our best and remain in good physical condition. One doctor's ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, and even some cancers, explains Ludlam-Raine. “It may also support brain ...

The United States cheese market size hit 4.9M tons in 2024 and is projected to reach 6.4M tons by 2033, growing at a CAGR of 2.84% from 20 ...

A recent Associated Press story in the OBSERVER had me shaking my head. According to the United Nations, hardly the organization that FDR and Harry Truman envisioned at the end of World War II, it is ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Buckwheat is a gluten-free pseudo-cereal rich in proteins, fibre and bioactives like rutin. It helps manage celiac disease, ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

Chia seeds, celebrated for their rich omega-3s and fiber, now share the stage with chia microgreens. While seeds offer ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...