Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

From having healthy fats to adding calming beverages to the diet, know these diet tips that can de-stress your mind and body.

Lentils are a type of legume that is small but very healthy. They have a lot of complex carbs, which give you energy that lasts for a long time and help keep your blood sugar levels steady ...

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...

The surprising energy vampire might be lurking on your lunch plate. While we’re quick to blame poor sleep or stress for our midday fatigue, the foods we eat play a massive role in our energy ...

Understanding the glycemic index helps explain why some foods sustain energy while others lead to crashes. This numerical system ranks foods based on how quickly they raise blood sugar levels ...