Medically reviewed by Suzanne Fisher, RD Folate is a naturally occurring water-soluble B vitamin. Folic acid is a synthetic ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

Do not combine them as excess Vitamin A can affect your bone, digestive and skin health. Do not take vitamin B9 or folic acid with vitamin B12. Taking too much folic acid or folate can actually hide ...

Some folic acid supplements may also contain additional nutrients, such as vitamin B12 or iron. If you have a deficiency in one of these nutrients, a supplement that combines folic acid with the ...

may reduce stomach acid needed in our body for the absorption of B12.” What’s the best way to get vitamin B? You can get vitamin B through the foods you eat. These are the biggest sources ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Folic acid can theoretically mask the signs of a deficiency of another nutrient - vitamin B12. However, in practice, this does not appear to be a real concern at all.

They contain over 1000 mcg of folic acid, which is essential for proper fetal development. Additionally, they include Vitamin B6 and B12 to support energy levels during pregnancy. One of the best ...