You’re not alone. Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest culprits is what you eat and drink.

If your answer to any of these questions is yes, it could be a sign of brain fog ... The type of food you eat on a daily basis makes a huge difference in how well your brain functions. Recently, ...

Research shows luteolin, a flavonoid, antioxidant and anti-inflammatory agent, has numerous properties that decrease brain fog, Naidoo writes in her book. This means eating lots of fruits ...

If we take moments to listen to our bodies and minds through the process of eating ... Brain fog and unpleasant gastrointestinal (GI) symptoms after a gluten-containing meal may be a sign of ...

In hindsight, that was the first sign that she had COVID-19. It was also her first experience with the phenomenon known as “brain fog,” and ... Sounder sleep, healthy eating, and other generic ...

This phenomenon, often referred to as “brain fog,” can be caused by lack of high-quality sleep, dehydration, or the foods that you’re eating. For instance, when you eat sugar and refined ...

CINCINNATI (WKRC) - For those who are feeling sluggish or having brain fog ... eat brown rice. I didn’t eat wild rice. I didn’t eat many beans,” Boss said. She added a lot more fresh foods ...

If you don't eat enough carbs, you may get brain fog and muscle loss. Carbohydrates are one of three macronutrients, alongside fat and protein, that make up all our foods. They're found in various ...