That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Learn the ins and outs and the pros and cons of the popular new snail seed-starting method and give it a try in your garden ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

The Casper One mattress is the most affordable of Casper's new mattress lineup, and when compared to the old Casper Original, ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

Epsom salt baths, renowned for relieving muscle pain via magnesium absorption, relax muscle contractions and minimize inflammation, making them a perfect addition to your recovery routine. In terms of ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

There’s a lot more to this Serta mattress than what meets the eye, but does it really live up to the hype? Here’s what we like about it, what we don’t and who we think will love it.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...