These deep dives offer unique and expert perspectives on tech and other topics that matter most in our daily lives.

Foam rollers may be simple devices but their mileage can vary if you don’t use them right. Foam rollers are a simple piece of fitness equipment, yet plenty of benefit that can come from a well ...

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Not to be confused with roller-skating, Rollerblading requires skates that are narrower and speedier and that have multiple wheels in a straight line, rather than a square formation. There are ...

Bright and warm weather will last through Friday. Dress for highs in the 70s inland and 60s at the coast. Most of the time it will be partly to mostly sunny, but an isolated shower may pass through ...

The iliotibial band is a thick strip of connective tissue ... This causes the LCL to stretch beyond its typical range of motion and can result in partial or complete tearing of the ligament.

A few people have struggled to use balance boards for the first time. Massage balls and foam rollers have been left lying around, with inevitable consequences. Again, we think these mishaps are ...

After a soggy start to the day, we’ll see big afternoon improvements. Clouds will linger for a good part of the morning in Boston as clearing skies inch from west to east. The afternoon will turn ...

Ultimately, these wobbly boards may provide some marginal benefits whether you want to use them to get in a good stretch or make your planks harder, says Winnie Yu, CSCS, a physical trainer at ...