This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

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‘If you are going to try this, I would advise lying over the foam roller, slightly turning your upper body and supporting your weight on one elbow and directing the rolling to the lumbar muscles ...

While plenty of foam rollers can be used along thicker tissues in the hips and lower body, it’s not so often you’re able to find a great roller for the upper body. That’s where the slightly ...

A full battery will give you four hours to ... The vibration doesn’t transfer to the floor and not to your body. The foam roller texture makes it so it can lay on any floor, and the vibration ...

Epsom salt baths, renowned for relieving muscle pain via magnesium absorption, relax muscle contractions and minimize inflammation, making them a perfect addition to your recovery routine. In terms of ...

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

That’s just what you’ll get from the Nectar Classic, our number one memory foam mattress that impressed our sleep team with its deep relief and full-body support. But memory foam has developed ...