There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

9 Foam Roller Exercises you Should Be Doing More Regularly on sale, Here Are Eight Ways To Recover After A Kickass Workout Roller on sale, A full body workout you can do with your foam roller on sale, ...

We think these are some of the best foam rollers for the job. The best foam rollers may look like simple tubes of foam or ...

Presidents' Day, which falls on February 17 this year. Will businesses close? Nope. Are you getting a paid day off? Maybe not ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Relieve sore DOMS with our tried and tested pick of the best mini massage guns, from Therabody, HoMedics, Bob and Brad and more.

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...