There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

The foam roller market has exploded with options ... At 20 inches long, it's substantial enough for full-body work but still compact enough for home storage. The Double Roller immediately stands ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

Epsom salt baths, renowned for relieving muscle pain via magnesium absorption, relax muscle contractions and minimize inflammation, making them a perfect addition to your recovery routine. In terms of ...

‘If you are going to try this, I would advise lying over the foam roller, slightly turning your upper body and supporting your weight on one elbow and directing the rolling to the lumbar muscles ...

such as the Epitomie Fitness VIBRA Vibrating Foam Roller. Power Plate has been the leader in the world of performance-enhancing Whole Body Vibration training since 1999, so their move into ...

However, instead of using your body weight to apply pressure like a foam roller, you use your hands to apply as much pressure as you want. It's especially helpful for loosening up your legs ...