To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods specifically can optimize your workouts. Of course, before making any ...

Spearheading his party’s campaign to retain control of Delhi, AAP chief Arvind Kejriwal fired a fresh salvo Sunday against the Opposition BJP, accusing it of “gundagardi” (hooliganism) because the AAP ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Trump and Musk have have initiated an all-out battle against the US government, the rule of law, and decency. Where's the ...

The asana relieves stress and anxiety. The focus and deep breathing required in this pose help calm the mind, reducing stress The triangle pose opens up the chest and shoulders, which can improve ...

Image is understandably important for TV news anchors, but ABC's David Muir is so concerned with his looks that his ...