Regular morning stretches strengthen muscles that support your spine, improving your posture and reducing slouching ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won't need any props. This is a lovely sequence to do ...

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

As the weather warms up, it's time to revamp your wardrobe and Boden's latest collection is the perfect place to start.

Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Jason Kelce has always been known for his unconventional approach to football and life. Whether it's celebrating shirtless in freezing weather or admitting he doesn't regularly w ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...