On February 18, 2025, Jay Cutler explained why hammer curls are the ultimate thickness builder, allowing lifters to increase the size of their biceps from the side. These made a significant difference ...

The cable hammer curl is a variation of the hammer curl exercise, that is utilized to build the anterior muscles of the arm. It’s very similar to the biceps curl with the only difference being the ...

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supinated curl, then go straight into a hammer curl. One pair equals one rep. While your biceps will do the brunt of the work here, to keep good form, and get the most out of the exercise ...