A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT The pain in the heel, arch, and bottom of the foot associated with ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

The Physical Therapy DPT program is a fully accredited, three-year professional program that leads to the Doctor of Physical Therapy. Students earn the DPT degree at UB through two paths: a 3 + 3 ...

With your feet slightly wider than shoulder-width apart, toes pointing out, buttocks pushed back, keep your back straight and lower as far as you can. Push up. Repeat 12-14 times.

To do Child’s Pose: Start by sitting on the heels on a mat, with the tops of the feet flat on the floor ... In addition to exercises and physical therapy, a doctor may recommend: Gently ...

Physical therapy for posterior ... part of your foot. It attaches to the bottom of your foot. The function of the posterior tibial tendon is to move your foot inward, move your foot down, and support ...