Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.

Once a month, I use my weekly column to show you how to do a particular exercise. This month let’s look at dumbbell flyes. Primary muscles targeted include the chest and shoulders. Dumbbell ...

Dumbbell flyes are another great exercise to target your chest muscles especially the pectorals. Step 1: Lie down on a flat bench with a dumbbell in each arm. The palms of your arm will be inwards ...

Dumbbell flyes help to strengthen the chest (pectoral) muscles. For maximum benefit, include them alongside other common chest exercises, such as pushups and chest presses. This allows for ...

The T-Bench Dumbbell Fly Lets You Go Heavier for More Gains This chest exercise shifts your spot on the bench for bigger weights within a safer range of motion. By Jeff Tomko Published: Mar 03 ...

Chest dumbbell flyes are another contender for must-have exercises in your regimes. How to do: Lie down on a flat bench with a dumbbell in each arm. The palms of your arm will be inwards, facing ...

Lie with your back on a bench and your feet flat on the floor. Extend your arms upward, directly above your chest, holding a dumbbell in each hand. Your elbows should be slightly bent. Slowly lower ...

I did 30 dumbbell flyes every day for a week and this is what happened I don’t have the kind of incline bench you’d find in a gym, but I do have a kitchen bench that’s just the right length ...