Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.

Once a month, I use my weekly column to show you how to do a particular exercise. This month let’s look at dumbbell flyes. Primary muscles targeted include the chest and shoulders. Dumbbell ...

Lay flat on a bench, your knees bent, pushing your feet into the floor. ... 10 x Dumbell Flyes 15 x Dumbbell Bench Press 20 x Push-Ups on Dumbbells. Best Chest Workouts.

That's why we’ve compiled a list of our favourite dumbbell chest builders that you can pump into your sesh right now, alongside the workouts you need to put them into practice.

Dumbbell Flyes: Performed lying on a bench (flat, incline, or decline) opening the arms to the sides in a wide "hug" shape, feeling the stretch in the pecs, and closing in a controlled manner.

My flat bench is good, but my upper chest is lagging. I know this question probably doesn't have much appeal to the ladies, but I really need to make my already manly chest that much manlier. Can you ...

Here are the best dumbbell exercises to build muscle all over your body. T3. ... Dumbbell Flyes. This exercise can be performed laying on a flat bench or seated on an incline bench.

Find out how to do chest flyes. Learn what muscles are used, the health benefits of chest flyes, ... The exercise is performed on a bench with feet flat ... Doing the Chest Fly Hold one dumbbell ...