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Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s how to fix it ...

It primarily helps stabilize the scapula by pulling it downward. Dumbbell flyes directly target the pecs. It’s a single joint exercise with minimal involvement of the shoulders and triceps, which are ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person. According to experts, it gives you the strength to push objects and improve ...

Hold a dumbbell or a kettlebell close to your chest ... Slowly step backward off the box and repeat with the opposite leg. Lie back on a flat bench holding a barbell in the rack above you with a ...

Read on to know the right technique and the reasons why it should be part of your fitness routine. Flat dumbbell press: It targets the middle part of the chest (sternal pectoralis major) apart from ...

However, the main difference is that the lying dumbbell fly uses a different motion pattern that targets the muscles in your shoulder joint. This is a step-by-step guide for doing these high-muscle ...

Lie with your back on a bench and your feet flat on the floor. Extend your arms upward, directly above your chest, holding a dumbbell in each hand. Your elbows should be slightly bent. Slowly lower ...

The dumbbell chest fly is another very popular choice for strengthening all the chest muscles. Perform a set of 10-12 repetitions, reaching muscle fatigue on your final repetition.