Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat.

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How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing ...

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.