Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

Incorporating certain Yoga poses and practices into your daily routine can help support healthy eyesight and alleviate ...

On the gloomiest of January days when even the snowdrops aren't bobbing their heads with too much enthusiasm, there is however an undeniable sense of excitement at Cheveley Park Stud. The red doors of ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Church pastor and former financial advisor Will Duffy poses for a portrait on Friday ... time as a financial adviser has come back to haunt him as the flat-Earth crowd digs into the background ...

A residential property tribunal ruled in their favour after they sought a rent repayment order in the row over a £1.2 million flat near Hyde Park in west London A residential property tribunal ...

A number of classic yoga postures may ease lower back pain. Image: Getty Chronic lower back pain affects around 20pc of us – not badly enough to disable us, but badly enough to cause ongoing ...

Two missing sisters did not tell relatives they were "immediately" going to move out of their rented flat in Aberdeen, it has emerged. Eliza and Henrietta Huszti, both aged 32, were last seen on ...

Incorporating these relaxing yoga poses into your routine can greatly enhance your mental clarity and physical well-being whether you have a few minutes or an entire hour to dedicate to yourself ...

Poses that stretch the major muscle groups ... If you can't clasp your hands behind the your back, you can place a strap or towel between them and hold onto that instead. Begin by lying flat on your ...

Flat irons seem pretty straightforward since they require just a few passes with a steady hand to do their job, but certain things can set a good one above the rest: a range of heat settings to ...