Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.

Given how much time many of us spend hunched over a screen, poor posture has become somewhat of an epidemic, which is causing a host of chronic health concerns, says Dr. Kompal Parmar, a board ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. A few simple ...

Here’s why it’s important to pay attention to your posture, what can happen if you neglect it and easy ways to improve it. When a person exhibits good posture, they’re standing tall—not ...

However, poor posture emerges as a frequently overlooked factor that contributes to various headache types, including tension and cervicogenic headaches. The connection between spinal alignment ...

“If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

In other words, where I choose to work might be beautiful in scenery, but not the most positive situation for keeping good posture. Of course I am conscious of it, so I'll attempt to straighten my ...

If you’re looking for ways to improve your posture, you may have wondered: Do posture correctors work? There are many reasons you might be looking to sit and stand up straighter—not only may ...

At first, I had no issues with the candid shot—until I noticed how badly I was slumped over with the worst posture imaginable. That photo was my wake-up call and made me determined to do ...