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Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Travel—the ultimate test of patience, endurance, and your spine’s will to live. As a single mom with three teenagers who ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Each foam roller (except the LO ROX Mini Infinity Roller) was used on the medial and lateral quadriceps, hamstrings, calves, TFL, piriformis, and gluteus muscles of each leg and hip for 30 seconds.