The Tim Day Fitness Room in Shad Hall was made possible through a generous donation from Timothy T. Day (MBA 1964) and the Timothy T. Day Foundation. The project, completed in the summer of 2019, ...

so don’t start to fret if you haven’t got your own dedicated gym room (we can dream). Keep reading to find out which workout essentials are the best to buy, no matter how much you want to ...

Stepping foot in a gym for the first time can be a nerve-wracking experience, let alone the weights room. But with strength training offering so many incredible benefits for women, overcoming the ...

Led by a vision to transform traditional workout spaces, ITR distinguishes itself through an innovative fusion of digital and physical fitness experiences Dubai, UAE - Into The Room (ITR), an ...