From following a healthy diet to slowing down and relaxing the nervous system, here’s what you can try to lose weight quickly.

How long you live for cannot be guaranteed, but there are certainly things you can do to boost your chances of a long, ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

Like South Australian sister act Maddy and Kamryn Ross who first started doing pilates in 2020 and quickly took the plunge to ...

David Lloyd Clubs has announced that a restricted number of memberships for its new health, fitness, and wellness club in Colliers Wood will be available from May 1. This new club is set to open in ...

For whatever occasion you’re celebrating, we’ve put together a list of running gifts for Mom. From accessories to running ...

Many details from the day are still fresh in Kelly Mac’s memory even though it all happened nearly 50 years ago. The date was April 30, 1975. Mac was just 10 years old, fleeing her war-torn homeland, ...

Actress Preity Zinta took her fitness game a notch higher as she was seen doing a hanging back extension on the Cadillac for ...

A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa vibes and healthy habits.

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture.

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does ...